Archive for May, 2021

The Myth Of Motivation

access_time May 22, 2021 - By Jessica Montour

By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Motivation THE REALITY: Motivation is incredibly fleeting, and it can’t be relied upon to sustain exercise and dietary progress. It’s trendy in the fitness industry right now to denigrate New Year’s resolutions because of the high failure rate, but they’re an example of… read more »

How To Start Your Running Journey

access_time May 12, 2021 - By Jessica Montour

By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »

Reduce Signs of Aging Through a Healthy Diet

access_time May 5, 2021 - By Jessica Montour

By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »