YORK JCC EXPANDS SOCIAL SERVICES THROUGH JFS ACQUISITION Jewish Family Services (JFS) Transitions as a Family Services Department of the JCC The York Jewish Community Center (York JCC) is expanding its programs and services through the acquisition of Jewish Family Services of York (JFS). As of May 28, 2021, JFS is now operating as the… read more »
The Myth Of Motivation
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Motivation THE REALITY: Motivation is incredibly fleeting, and it can’t be relied upon to sustain exercise and dietary progress. It’s trendy in the fitness industry right now to denigrate New Year’s resolutions because of the high failure rate, but they’re an example of… read more »
How To Start Your Running Journey
By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »
Reduce Signs of Aging Through a Healthy Diet
By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »
Keep Your Favorite Tea Healthy & Beneficial
By: Ann Agapis, York JCC Life Coach: Tea is considered a healthy drink to make part of your daily diet. Drinking certain teas, such as green or black on a regular basis have been shown to provide several health benefits, including aiding in weight loss and providing antioxidants. However, if not prepared properly, your tea… read more »
Fitness Myth-Busting Friday – Complex Fitness Terms
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Jargon, overly complex or confusing language THE REALITY: I hope this goes without saying, but being well-educated on a subject is a good thing! With that said, when a personal trainer or someone in a similar fitness position throws out lots of… read more »
7 Snacks That Promote Healthy Sleep Habits
By: Ann Agapis, York JCC Life Coach: Getting the recommended seven (or more) hours of sleep per night can benefit everything from our immune system to our mood. Unfortunately, more than a third of Americans struggle to reach this goal. A healthy diet plays an important role in loading up on the zzz’s. It is… read more »
Autism Acceptance
By: Emma Nowak, Lead Teacher/Parent & Family Education Coordinator April is Autism Awareness month, but this year you might be seeing some different information. Why is the autistic community shifting from awareness to acceptance? As our world and culture evolve, we as individuals and our language must evolve with it. We are all well aware… read more »
FITNESS MYTH-BUSTING FRIDAY – The “Anabolic” Window
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: The Protein Window, AKA the “Anabolic” Window THE REALITY: Despite what you may have been told by the average gymbro in the wild, you won’t “lose your gains” if you miss the mythical 30-minute window after exercise where you supposedly *must* consume protein…. read more »
Learn How To Make Falafel
The York JCC had the honor of hosting community member, Vivian (Viv) Lazar in our kitchen this week to demonstrate how to make falafel in celebration of Yom Ha’atzmaut (Israel Independence Day). Viv comes from a line of Chefs throughout the world, and a wealth of knowledge. Check out the recipe and video demonstration below…. read more »
