By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Workout frequency, AKA “you work out too much!” AKA “you don’t work out enough!” THE REALITY: It’s virtually impossible to know what workout frequency is appropriate for someone without knowing a lot of background info first. The extremes of the spectrum tend… read more »
How To Start Your Running Journey
By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »
FITNESS MYTH-BUSTING FRIDAY – The “Anabolic” Window
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: The Protein Window, AKA the “Anabolic” Window THE REALITY: Despite what you may have been told by the average gymbro in the wild, you won’t “lose your gains” if you miss the mythical 30-minute window after exercise where you supposedly *must* consume protein…. read more »