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Power Hour with Greg & Ty
May 21, 2022 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Saturday, repeating until May 21, 2022
Find the best workout form for you and focus on the importance of rep ranges and controlled eccentric movements in this class. Learn competition-style lifts and correctly gauge RPE, proper core brace, and correct use of belts.
April 16 – May 21 | Saturdays | Weight Room
3:00 – 4:00 PM
M $120 | NM $150