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Power Hour with Greg & Ty
April 18 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Monday, repeating until May 26, 2022
Find the best workout form for you and focus on the importance of rep ranges and controlled eccentric movements in this class. Learn competition-style lifts and correctly gauge RPE, proper core brace, and correct use of belts.
April 11 – May 26 | Mondays | Weight Room
4:00 – 5:00 PM
M $140 | NM $175