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April 2022

Power Hour with Greg & Ty

April 11, 2022 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 26, 2022

Find the best workout form for you and focus on the importance of rep ranges and controlled eccentric movements in this class. Learn competition-style lifts and correctly gauge RPE, proper core brace, and correct use of belts. April 11 - May 26 | Mondays | Weight Room 4:00 - 5:00 PM M $140 | NM $175

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