are taught in accordance with the American Red Cross standards. Parent and Child classes are available for children 6 months to 4 years of age. Level's 1-6 are available for children 4 years and older. We also offer specific stroke and turn clinics for competitive swimmers. For a schedule of classes, please see the Aquatics page of our Program Guide.
are available for children ages 3 and older. Participants select the day and time suitable to his or her schedule for half-hour one-on-one instruction with a certified Water Safety Instructor. Private lessons are also available in partner sessions for a maximum of 2 participants at the same swim level. For more information or to schedule private lessons, contact Aquatics Director,
We also offer lifeguarding, CPR, first aid, AED, water safety instructor, at various time throughout the year. Please refer to the Program Guide for the most up-to-date schedule. Click here for a session schedule
with registration dates.
Aqua Zumba incorporates dance and fitness moves to mostly Latin music. This class offers cardio conditioning and body toning while splashing, twisting, and laughing.
Arthritis is a certified Arthritis Foundation program aimed at those suffering from arthritis and other joint problems. A physician’s approval is recommended.
Deep Water is a non-impact class designed to get your body in shape as you remain suspended in deep water. Flotation devices are used.
Stretch-N-Flex is a mild cardiovascular program designed to improve balance and stamina. Perfect for beginners and takes place in shallow water.
Tone-N-Flex will get those muscles in shape while working your heart. This is a higher cardio class.
Water Cardio is a fast-paced cardio workout in the shallow end.
Water in Motion is a high-energy, calorie-burning workout. To view a video of the program visit: www.waterinmotion.com
Water Pilates will tone and strengthen core muscles in a relaxing warm water environment. Great for balance and posture and for both men and women.
Young at Heart is a high-energy program combining aerobics, toning, and stretching.