By: Ann Agapis, York JCC Life Coach: Living with seasonal allergies can be incredibly challenging during this time of year. Histamine, a chemical found in some of the body’s cells, triggers allergy symptoms, such as a runny nose, itchy eyes, and sneezing. These can make it difficult to function, sleep or even see clearly. Antihistamine… read more »
The Myth Of Motivation
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Motivation THE REALITY: Motivation is incredibly fleeting, and it can’t be relied upon to sustain exercise and dietary progress. It’s trendy in the fitness industry right now to denigrate New Year’s resolutions because of the high failure rate, but they’re an example of… read more »
Benefits Of Working With A Life Coach
By: Ann Agapis, York JCC Life Coach: WHAT IS LIFE COACHING? Support and encouragement are important for everyone, especially when it comes to self-discovery and growth. The purpose of life coaching is to help people explore their own desires, abilities, and needs for making a change. When goals seem overwhelming, coaching will assist with getting… read more »
How To Start Your Running Journey
By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »
Reduce Signs of Aging Through a Healthy Diet
By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »