Archive for June, 2021

The Myth of Exercise Frequency

access_time June 18, 2021 - By Jessica Montour

By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Workout frequency, AKA “you work out too much!” AKA “you don’t work out enough!”   THE REALITY: It’s virtually impossible to know what workout frequency is appropriate for someone without knowing a lot of background info first. The extremes of the spectrum tend… read more »

JCC and JFS Together

access_time June 17, 2021 - By Jessica Montour

YORK JCC EXPANDS SOCIAL SERVICES THROUGH JFS ACQUISITION Jewish Family Services (JFS) Transitions as a Family Services Department of the JCC The York Jewish Community Center (York JCC) is expanding its programs and services through the acquisition of Jewish Family Services of York (JFS). As of May 28, 2021, JFS is now operating as the… read more »

Tips to reduce electronic fatigue before bed

access_time June 16, 2021 - By Jessica Montour

By: Ann Agapis, York JCC Life Coach Sleep is extremely important to our health and wellbeing. In fact, it is just as valuable as exercise and healthy eating. Sleeping at least 7-9 hours a night has been linked to a healthier immune system, improved concentration and productivity, and greater athletic ability. Unfortunately, recent studies are… read more »