By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Workout frequency, AKA “you work out too much!” AKA “you don’t work out enough!” THE REALITY: It’s virtually impossible to know what workout frequency is appropriate for someone without knowing a lot of background info first. The extremes of the spectrum tend… read more »
JCC and JFS Together
YORK JCC EXPANDS SOCIAL SERVICES THROUGH JFS ACQUISITION Jewish Family Services (JFS) Transitions as a Family Services Department of the JCC The York Jewish Community Center (York JCC) is expanding its programs and services through the acquisition of Jewish Family Services of York (JFS). As of May 28, 2021, JFS is now operating as the… read more »
Tips to reduce electronic fatigue before bed
By: Ann Agapis, York JCC Life Coach Sleep is extremely important to our health and wellbeing. In fact, it is just as valuable as exercise and healthy eating. Sleeping at least 7-9 hours a night has been linked to a healthier immune system, improved concentration and productivity, and greater athletic ability. Unfortunately, recent studies are… read more »
Natural Ways To Keep Seasonal Allergies At Bay
By: Ann Agapis, York JCC Life Coach: Living with seasonal allergies can be incredibly challenging during this time of year. Histamine, a chemical found in some of the body’s cells, triggers allergy symptoms, such as a runny nose, itchy eyes, and sneezing. These can make it difficult to function, sleep or even see clearly. Antihistamine… read more »
The Myth Of Motivation
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Motivation THE REALITY: Motivation is incredibly fleeting, and it can’t be relied upon to sustain exercise and dietary progress. It’s trendy in the fitness industry right now to denigrate New Year’s resolutions because of the high failure rate, but they’re an example of… read more »
Benefits Of Working With A Life Coach
By: Ann Agapis, York JCC Life Coach: WHAT IS LIFE COACHING? Support and encouragement are important for everyone, especially when it comes to self-discovery and growth. The purpose of life coaching is to help people explore their own desires, abilities, and needs for making a change. When goals seem overwhelming, coaching will assist with getting… read more »
How To Start Your Running Journey
By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »
Reduce Signs of Aging Through a Healthy Diet
By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »
Keep Your Favorite Tea Healthy & Beneficial
By: Ann Agapis, York JCC Life Coach: Tea is considered a healthy drink to make part of your daily diet. Drinking certain teas, such as green or black on a regular basis have been shown to provide several health benefits, including aiding in weight loss and providing antioxidants. However, if not prepared properly, your tea… read more »
Fitness Myth-Busting Friday – Complex Fitness Terms
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Jargon, overly complex or confusing language THE REALITY: I hope this goes without saying, but being well-educated on a subject is a good thing! With that said, when a personal trainer or someone in a similar fitness position throws out lots of… read more »
