By: Ann Agapis, York JCC Life Coach: With the spring weather finally here, many of us are looking to get out and enjoy the sunshine. The benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. Running outdoors, when performed properly, is an effective way to keep our… read more »
Reduce Signs of Aging Through a Healthy Diet
By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »
7 Snacks That Promote Healthy Sleep Habits
By: Ann Agapis, York JCC Life Coach: Getting the recommended seven (or more) hours of sleep per night can benefit everything from our immune system to our mood. Unfortunately, more than a third of Americans struggle to reach this goal. A healthy diet plays an important role in loading up on the zzz’s. It is… read more »