By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Workout frequency, AKA “you work out too much!” AKA “you don’t work out enough!” THE REALITY: It’s virtually impossible to know what workout frequency is appropriate for someone without knowing a lot of background info first. The extremes of the spectrum tend… read more »
Tips to reduce electronic fatigue before bed
By: Ann Agapis, York JCC Life Coach Sleep is extremely important to our health and wellbeing. In fact, it is just as valuable as exercise and healthy eating. Sleeping at least 7-9 hours a night has been linked to a healthier immune system, improved concentration and productivity, and greater athletic ability. Unfortunately, recent studies are… read more »
Natural Ways To Keep Seasonal Allergies At Bay
By: Ann Agapis, York JCC Life Coach: Living with seasonal allergies can be incredibly challenging during this time of year. Histamine, a chemical found in some of the body’s cells, triggers allergy symptoms, such as a runny nose, itchy eyes, and sneezing. These can make it difficult to function, sleep or even see clearly. Antihistamine… read more »
Benefits Of Working With A Life Coach
By: Ann Agapis, York JCC Life Coach: WHAT IS LIFE COACHING? Support and encouragement are important for everyone, especially when it comes to self-discovery and growth. The purpose of life coaching is to help people explore their own desires, abilities, and needs for making a change. When goals seem overwhelming, coaching will assist with getting… read more »
Reduce Signs of Aging Through a Healthy Diet
By: Ann Agapis, York JCC Life Coach: Who doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, research shows a healthy diet with specific nutrients, such as beta carotene, vitamins C and E, and selenium can reduce the signs the… read more »
7 Snacks That Promote Healthy Sleep Habits
By: Ann Agapis, York JCC Life Coach: Getting the recommended seven (or more) hours of sleep per night can benefit everything from our immune system to our mood. Unfortunately, more than a third of Americans struggle to reach this goal. A healthy diet plays an important role in loading up on the zzz’s. It is… read more »
FITNESS MYTH-BUSTING FRIDAY – The “Anabolic” Window
By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: The Protein Window, AKA the “Anabolic” Window THE REALITY: Despite what you may have been told by the average gymbro in the wild, you won’t “lose your gains” if you miss the mythical 30-minute window after exercise where you supposedly *must* consume protein…. read more »
Learn How To Make Falafel
The York JCC had the honor of hosting community member, Vivian (Viv) Lazar in our kitchen this week to demonstrate how to make falafel in celebration of Yom Ha’atzmaut (Israel Independence Day). Viv comes from a line of Chefs throughout the world, and a wealth of knowledge. Check out the recipe and video demonstration below…. read more »
Why I love working at the York JCC
By: Megan Sheely, Lead Classroom Supervisor When I think back on my journey working here at the JCC, I can’t help but think about possibilities. When I rewind to 10 years ago and think about how scared I was after just losing my job of 13 years, I can’t help but laugh a little because… read more »