
April 2022
Power Hour with Greg & Ty
Find the best workout form for you and focus on the importance of rep ranges and controlled eccentric movements in this class. Learn competition-style lifts and correctly gauge RPE, proper core brace, and correct use of belts. April 11 - May 26 | Mondays | Weight Room 4:00 - 5:00 PM M $140 | NM $175
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