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January 2023

Yin Yoga Small Group Training

January 3, 2023 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until February 14, 2023

Yin yoga is a very slow moving, restorative practice designed to be therapeutic to joints, aid muscle recovery, and improve flexibility and circulation. Poses are held for several moments each, promoting balance and calm in the mind and body. Gentle and relaxing, this is appropriate for all abilities from beginners to athletes. This is a 7 week session. January 3 - February 14 Tuesdays • 10:15 - 11:15 AM Susannah • Studio 3 • Ages 16+ M $105 • NM…

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