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Events for January 8, 2019

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Ongoing

Operation PT

January 7 @ 7:15 am - January 10 @ 6:30 pm
York Jewish Community Center, 2000 Hollywood Drive
York, PA 17403 United States
FREE

These workouts will challenge you unlike any other. You’ll improve your overall cardio, strength, endurance, and flexibility using a variety of equipment, including fun and comprehensive fitness games. All exercises can be adapted to all skill levels. These are free demos for our 6 week classes. To see more details on the class, click here. Heather Zinn - January 7 & 10 Jen... read more »

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GRIT

January 7 @ 8:30 am - January 12 @ 10:30 am
York Jewish Community Center, 2000 Hollywood Drive
York, PA 17403 United States
FREE

Les Mills GRIT® is high intensity interval training (HIIT). Each class will cycle through strength – weight training, plyometric –power, and cardio - speed workouts. You’ll be addicted to the  results. All fitness levels welcome to join. Limit of 8-10 people per session. These are a free demo for our 6 week classes. To see more details on the class, click here. Kelly... read more »

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8:00 am

TRX+ Iron

January 8 @ 8:00 am - 8:45 am
Studio 3
FREE

TRX® Suspension Training utilizes your own body weight. Through TRX+Iron (kettlebells), and more, take your workout to the next level with higher intensity and more equipment for a powerful total body workout. This is a free demo for our 6 week class. To see more details on the class, click here.  

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5:00 pm

Athletes in Training

January 8 @ 5:00 pm - 6:00 pm
Studio 3
FREE

Join athletes, ages 13-16 to work on speed, agility, strength, endurance, and power. If you are ready to reach the next level, then this is your chance. This is a free demo for our 6 week class. To see more details on the class, click here.  

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