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Events for January 9, 2019

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Ongoing

Operation PT

January 7 @ 7:15 am - January 10 @ 6:30 pm
York Jewish Community Center, 2000 Hollywood Drive
York, PA 17403 United States
FREE

These workouts will challenge you unlike any other. You’ll improve your overall cardio, strength, endurance, and flexibility using a variety of equipment, including fun and comprehensive fitness games. All exercises can be adapted to all skill levels. These are free demos for our 6 week classes. To see more details on the class, click here. Heather Zinn - January 7 & 10 Jen... read more »

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GRIT

January 7 @ 8:30 am - January 12 @ 10:30 am
York Jewish Community Center, 2000 Hollywood Drive
York, PA 17403 United States
FREE

Les Mills GRIT® is high intensity interval training (HIIT). Each class will cycle through strength – weight training, plyometric –power, and cardio - speed workouts. You’ll be addicted to the  results. All fitness levels welcome to join. Limit of 8-10 people per session. These are a free demo for our 6 week classes. To see more details on the class, click here. Kelly... read more »

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9:00 am

Training for Expecting Moms

January 9 @ 9:00 am - 9:45 am
FREE

Regardless of the trimester, this class has something for you. Stay active and meet with other expecting moms. You will be guided through a pregnancy workout with safe movements that will leave you feeling energized. This is a free demo for our 6 week class. To see more details on the class, click here.  

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12:15 pm

Foam Roll & Release

January 9 @ 12:15 pm - 1:00 pm
FREE

Learn how to use various myofascial release tools to improve your body’s health. You will use a variety of tools, like foam rollers, foam balls, Tiger Tails, and more. This is a free demo for our 6 week class. To see more details on the class, click here.  

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4:15 pm

Beat the Clock

January 9 @ 4:15 pm - 5:00 pm
FREE

These workouts are specifically designed for 10-13 year olds to compete against each other in fun challenges. Use kettlebells, battle ropes, TRX, slam balls, and more to learn more about fitness. This is a free demo for our 6 week class. To see more details on the class, click here.  

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