Please follow the parking signs and enter through the back of the building during lobby construction.

J-Wired

Bringing Community to You

We miss seeing you all at the J every day! We know this community extends far beyond the walls of the J, and as we navigate these unusual times together (yet physically farther apart), we want to offer ways you can stay connected to the J — even when you’re at home.

Virtual Group Fitness Classes

Virtual classes are only available to our members. Please register for class to receive a link to the online class.

Monday 

9:30 AM | BODYPUMP

Tuesday 

12:00 PM | Silver Sneakers

Wednesday

9:30 AM | PiYo

5:15 PM | Tune-Up

Thursday

9:15 AM | BODYPUMP

12:00 PM | Silver Sneakers

Friday 

9:30 AM | BODYPUMP

12:00 PM | Chair Yoga

REGISTER FOR CLASS

 

Free 60 Day Trial – LES MILLS at home workouts

Anytime – SilverSneakersGo App

Anytime – SilverSneakers On Demand

PiYo – Group Fitness Instructor Susannah Gillespie

Yoga to Get You Moving – Group Fitness Instructor Craig Snyder

Deep Breathing Yoga – Group Fitness Instructor Craig Snyder

Yoga for Your Neck & Shoulder – Group Fitness Instructor Craig Snyder

Gentle Yoga – Group Fitness Instructor Stephanie Schuessler

Core Stretching for Cyclists – Group Fitness Instructor Craig Snyder

Lower Body Stretches for Cyclists – Group Fitness Instructor Craig Snyder

Upper Body Stretches for Cyclists – Group Fitness Instructor Craig Snyder

JOIN OUR CLASSES ON FACEBOOK

J Fit Plan

Register now for your free complimentary virtual 1-on-1 session with a trainer in which you can discuss your current workout routine, nutrition, and health habits. Your trainer will help you formulate a plan for your time away from the gym and the wide range of virtual options offered at the JCC. Email Personal Training & Fitness Center Manager Danny Amon with questions.

REGISTER

 

J Life Plan

Life Coach Ann Agapis would like to help you achieve your ultimate health and wellness goals by teaching you how to be motivated, accountable, and consistent. By evaluating your lifestyle and setting goals together, you’ll successfully move forward to lasting change. As your coach, she will provide the accountability factor, as well as extra support through your journey to reaching your health and wellness goals. Start now with this free 1-on-1 session.

Ann’s Education: Certified Life Coach (ICF) | M.A. Life Coaching & Human Service Counseling (Liberty University) |B.A. Communications & Public Speaking (York College of PA) | AAAI/NASM Certified Personal Trainer | NASM Certified Nutritionist

REGISTER

 

Personal Training & Wellness Tips

Align Your Food with Your Health Goals – Nutritional Therapy Practitioner Liz Wedeking

How to Do a Proper Push-up – Personal Trainer & Fitness Center Manager Danny Amon

At Home Family Workout – Fitness Director Jen Landis

Centering Circle Meditation – Rabbi Marshal Klaven

Relax Your Shoulders and Neck with Massage – Licensed Massage Therapist Mary Weaver

Self Back Massage – Licensed Massage Therapist Mary Weaver

Parkinson’s Programming

Mondays | 10:00 AM | PWR Class | Meeting ID: 827 8331 0903 | Password: hello

Tuesdays | 10:00 AM – PWR Social Hour | Meeting ID: 980 4875 2931 | Password: 1etj5U

Thursdays | 2:00 PM – PWR Workout Hour | Meeting ID: 964 2578 3542 | Password: 6srz5b

Momentum Lower Body Yoga – Group Fitness Instructor Craig Snyder

Momentum Arms and Hands Yoga – Group Fitness Instructor Craig Snyder

 

JOIN OUR WELLNESS GROUP ON FACEBOOK

Culture, Art, and Jewish Life

Shabbat Shalom Message – Special Projects Coordinator Rabbi Marshal Klaven

J Gallery Art Exhibit – Where you can view art from our wonderful community members

Summer Spirit Gallery – Currently accepting art submissions

Learn How to Bake Some Scrumptious Challah – York JCC Member Jon Liss

Making Chocolate Matzah for Passover – Aquatics Director Patty Neidigh

Israel Independence Day Leadership Stories

 

JOIN OUR JFAMILY ON FACEBOOK

Aquatics

Bath Time Swim Lesson Fun – Aquatics Director Patty Neidigh

How to Get Your Child Comfortable with Getting Their Head Wet – Aquatics Director Patty Neidigh

Baby Shark Swim Lesson – Aquatics Director Patty Neidigh

How to Get Your Child Comfortable with Getting Their Face Wet – Aquatics Director Patty Neidigh

Having Your Child Go on Their Back in the Water – Aquatics Director Patty Neidigh

Water Safety Class for Parents and Caregivers – American Red Cross

Youth Fitness

 

JOIN OUR YOUTH FITNESS GROUP ON FACEBOOK

Parent & Family Education

Counting in Hebrew – Rabbi Marshal Klaven

 

JOIN OUR PARENT & FAMILY EDUCATION GROUP ON FACEBOOK
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