Due to the Governor "Stay at Home" extension, we will remain closed for the time being. For COVID-19 updates, find more information under "About York JCC."

J-Wired

Bringing Community to You

We miss seeing you all at the J every day! We know this community extends far beyond the walls of the J, and as we navigate these unusual times together (yet physically farther apart), we want to offer ways you can stay connected to the J — even when you’re at home.

Sunday 

9:00 AM | Barre

10:15 AM | CXWORX

Monday 

9:30 AM | BODYPUMP/Weight Training

12:00 PM | PiYo

5:30 PM | BODYCOMBAT

Tuesday 

9:30 AM | BODYATTACK/Turbo Kick Plus Core

1:00 PM | Cardio Step Interval

2:00 PM | Gentle Yoga

5:30 PM | Yoga

Wednesday

9:30 AM | BODYCOMBAT

2:00 PM | Silver Sneakers

5:00 PM | Weights & Toning

6:00 PM | Interval Training

Thursday

9:30 AM | PiYo

2:00 PM | Chair Yoga

5:30 PM | Cardio 45

Friday 

9:30 AM | Cardio/Strength/Core

12:00 PM | Pilates Fusion

Saturday

9:00 AM | BODYPUMP/ Weight Training

10:30 AM | Power Yoga

 

Free 60 Day Trial – LES MILLS at home workouts

Anytime – SilverSneakersGo App

Anytime – SilverSneakers On Demand

PiYo – Group Fitness Instructor Susannah Gillespie

Yoga to Get You Moving – Group Fitness Instructor Craig Snyder

Deep Breathing Yoga – Group Fitness Instructor Craig Snyder

Yoga for Your Neck & Shoulder – Group Fitness Instructor Craig Snyder

Gentle Yoga – Group Fitness Instructor Stephanie Schuessler

Core Stretching for Cyclists – Group Fitness Instructor Craig Snyder

Lower Body Stretches for Cyclists – Group Fitness Instructor Craig Snyder

Upper Body Stretches for Cyclists – Group Fitness Instructor Craig Snyder

JOIN OUR CLASSES ON FACEBOOK

J Fit Plan

Register now for your free complimentary virtual 1-on-1 session with a trainer in which you can discuss your current workout routine, nutrition, and health habits. Your trainer will help you formulate a plan for your time away from the gym and the wide range of virtual options offered at the JCC. Email Personal Training & Fitness Center Manager Danny Amon with questions.

REGISTER

 

J Life Plan

Life Coach Ann Agapis would like to help you achieve your ultimate health and wellness goals by teaching you how to be motivated, accountable, and consistent. By evaluating your lifestyle and setting goals together, you’ll successfully move forward to lasting change. As your coach, she will provide the accountability factor, as well as extra support through your journey to reaching your health and wellness goals. Start now with this free 1-on-1 session.

Ann’s Education: Certified Life Coach (ICF) | M.A. Life Coaching & Human Service Counseling (Liberty University) |B.A. Communications & Public Speaking (York College of PA) | AAAI/NASM Certified Personal Trainer | NASM Certified Nutritionist

REGISTER

 

Small Group Training

Kettlebells/Weights | Saturdays | May 9 – June 6 | 10:00 AM | $15/Class

GRIT | Fridays | May 15 – June 5 | 12:00 PM | $10/Class

 

Personal Training & Wellness Tips

Align Your Food with Your Health Goals – Nutritional Therapy Practitioner Liz Wedeking

How to Do a Proper Push-up – Personal Trainer & Fitness Center Manager Danny Amon

At Home Family Workout – Fitness Director Jen Landis

Centering Circle Meditation – Rabbi Marshal Klaven

Relax Your Shoulders and Neck with Massage – Licensed Massage Therapist Mary Weaver

Self Back Massage – Licensed Massage Therapist Mary Weaver

Tuesday | May 19 | 12:00 PM – Food Diaries and Weight Loss with Life Coach Ann Agapis | Meeting ID: 717 6665 5330 | Password: 1JJ5C2

Parkinson’s Programming

Monday | May 18 | 10:00 AM | PWR Class | Meeting ID: 827 8331 0903 | Password: hello

Tuesday | May 19 | 10:00 AM – PWR Social Hour | Meeting ID: 980 4875 2931 | Password: 1etj5U

Thursday | May 21 | 2:00 PM – PWR Workout Hour | Meeting ID: 964 2578 3542 | Password: 6srz5b

Momentum Lower Body Yoga – Group Fitness Instructor Craig Snyder

Momentum Arms and Hands Yoga – Group Fitness Instructor Craig Snyder

 

JOIN OUR WELLNESS GROUP ON FACEBOOK

Culture, Art, and Jewish Life

Shabbat Shalom Message – Special Projects Coordinator Rabbi Marshal Klaven

J Gallery Art Exhibit – Where you can view art from our wonderful community members

Spring Awakening Gallery – Currently accepting art submissions

Learn How to Bake Some Scrumptious Challah – York JCC Member Jon Liss

Making Chocolate Matzah for Passover – Aquatics Director Patty Neidigh

Israel Independence Day Leadership Stories

Hollywood & the Holocaust | Wednesday | May 13 – May 27 | 7:00 PM | Free

 

JOIN OUR JFAMILY ON FACEBOOK

Aquatics

Bath Time Swim Lesson Fun – Aquatics Director Patty Neidigh

How to Get Your Child Comfortable with Getting Their Head Wet – Aquatics Director Patty Neidigh

Baby Shark Swim Lesson – Aquatics Director Patty Neidigh

How to Get Your Child Comfortable with Getting Their Face Wet – Aquatics Director Patty Neidigh

Having Your Child Go on Their Back in the Water – Aquatics Director Patty Neidigh

Water Safety Class for Parents and Caregivers – American Red Cross

Youth Fitness

 

JOIN OUR YOUTH FITNESS GROUP ON FACEBOOK

Parent & Family Education

Counting in Hebrew – Rabbi Marshal Klaven

 

JOIN OUR PARENT & FAMILY EDUCATION GROUP ON FACEBOOK

Diversity Services

Practicing Social Justice in a Pandemic | Wednesday | May 13 | 1:00 PM | Free

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