A Movement Program For Those
With Parkinson’s & Mobility Challenges

Momentum is a science-based movement class for those with neuro-cognitive conditions, including Parkinson’s, Alzheimer’s, Huntington’s, Multiple Sclerosis, stroke, brain trauma, and more.

Momentum participants saw an 87% increase in balance, mobility, and overall mental well-being in their first year!

Our trained instructors use targeted, designed exercises to address specific symptoms, to help maintain and improve mobility, flexibility and balance, and to ease non-motor symptoms, such as depression or constipation. Remain active, receive social and physical accountability, and improve your life with this FREE program. Sign-up for your free screening today!

Community Rec Momentum Article

Fill out the form below or call us at 717.843.0918 to register!

Weekly Class Schedule

Monday, Wednesday, Friday • 2:00 – 3:00 PM • Studio 2
Tuesday • 11:00 AM – 12:00 PM • Studio 2
Thursday • 10:15 – 11:15 AM • Studio 2

Classes include assessments, targeted exercises, heart rate monitoring, peer and instructor accountability and ongoing support and resources.

Sign-Up To Learn More About Momentum

This field is for validation purposes and should be left unchanged.

This program is supported by:


Get Involved!

Become a Momentum Volunteer! Support our participants during classes.

For more information, please email Jen Winter, Fitness Director, at jwinter@yorkjcc.org.

Support this free program