The York Jewish Community Center
York JCC York Jewish
Community Center
A Movement Program For Those
With Parkinson’s & Mobility Challenges
Momentum is a science-based movement class for those with neuro-cognitive conditions, including Parkinson’s, Alzheimer’s, Huntington’s, Multiple Sclerosis, stroke, brain trauma, and more.
Momentum participants saw an 87% increase in balance, mobility, and overall mental well-being in their first year!
Our trained instructors use targeted, designed exercises to address specific symptoms to help maintain and improve mobility, flexibility and balance to ease non-motor PD symptoms such as depression or constipation. Remain active, receive social and physical accountability, and improve your life with this FREE program. Sign-up for your free screening today!
Fill out the form below or call us at 717.843.0918 to register!
Weekly Class Schedule
| Day | Time | Place |
Monday | 2:00 – 3:00 PM | Studio 1 |
Monday Social Hour | 3:00 – 4:00 PM | Café |
Tuesday | 11:00 AM – 12:00 PM | Studio 3 |
Wednesday | 2:00 – 3:00 PM | Studio 1 |
Thursday | 10:15 – 11:15 AM | Studio 2 |
Classes include assessments, targeted exercises, heart rate monitoring, peer and instructor accountability and ongoing support and resources.
Sign-Up To Learn More About Momentum
This program is supported by:
Get Involved!
Become a Momentum Volunteer! Support our participants during classes.
For more information, please email Jen Winter, Fitness Director, at jwinter@yorkjcc.org.