A Movement Program For Those With Parkinson’s & Mobility Challenges
Momentum is a science-based movement class for those with neuro-cognitive conditions, including Parkinson’s, Alzheimer’s, Huntington’s, Multiple Sclerosis, stroke, brain trauma, and more.
Momentum participants saw an 87% increase in balance, mobility, and overall mental well-being in their first year!
Our trained instructors use targeted, designed exercises to address specific symptoms to help maintain and improve mobility, flexibility and balance to ease non-motor PD symptoms such as depression or constipation. Remain active, receive social and physical accountability, and improve your life with this FREE program. Sign-up for your free screening today!
Fill out the form below or call us at 717.843.0918 to register!
Weekly Class Schedule
Day
Time
Place
Monday
2:00 – 3:00 PM
Studio 1
Monday Social Hour
3:00 – 4:00 PM
Belmont Bean at the JCC
Tuesday
11:00 AM – 12:00 PM
Studio 3
Wednesday
2:00 – 3:00 PM
Studio 1
Thursday
10:15 – 11:15 AM
Studio 2
Classes include assessments, targeted exercises, heart rate monitoring, peer and instructor accountability and ongoing support and resources.
Sign-Up To Learn More About Momentum
This program is supported by:
Get Involved!
Become a Momentum Volunteer! Support our participants during classes.
For more information, please email Jen Landis, Fitness Director, at jlandis@yorkjcc.org.