Certifications:
- ISSA Certified Personal Trainer
- CPR Certified
Areas of Focus:
- Strength Training
- Overall Health & Wellness
- Goal Setting
Fitness Journey:
I spent most of my life overweight and dreading the gym – I was convinced that no matter how hard I pushed myself, that my life and my body was destined to stay the same. It wasn’t until I learned about strength training that everything changed. In the matter of a few years, not only did I learn and experience the many benefits of strength training, but I also learned to love the journey of growing in strength and endurance (something I never thought possible). After a few years of applying all these principles to my own life, I decided it was time to share the knowledge I have gained over these years and got my personal trainer certification!
Want to train with me?
Email: ftalamantez@yorkjcc.org
Phone: 717.843.0918