BS Exercise Science (Kinesiology) from Slippery Rock of Pennsylvania, Eqoscue Certified Posture and Alignment Specialist, NETA Certified Personal Trainer, AAAI Certified Wellness Coach, Kettlebell Trainer, Certified in CPR/AED
Areas of Expertise:
Posture and Alignment through Exercise Therapy, Balance, Strength, Mobility, Body Mechanics, and Fitness Education
How do I motivate my clients?
By educating and coaching my clients to better understand their physical potential so that they can make improvements that benefit their overall well-being. I believe in empowering them to be responsible for their wellness and to take the initiative towards a better quality of life.
Maple donuts (shhh), eggs, green tea, chocolate, and good wine
Hear what Kelly’s clients have to say about her:
“Through training with Kelly I have gone from being the kind of person who despises going to the gym to the kind of person that hates to miss a workout. She has managed to keep me motivated to make real changes to my lifestyle regarding health, strength, and fitness, and I would not have managed to lose roughly 20% of my body weight without her.” – Melissa M.
I’ve been a member at the JCC for almost 4 years now. I currently work out at the JCC twice a week in the fitness center with Kelly. Kelly is AMAZING. No two workouts are ever the same. It never gets old or boring. She is a delight to work with. Very knowledgeable. Very good at getting me to perform! – Laura H.
Want to train with me?