York JCC York Jewish
Community Center
GROUP FITNESS THAT SETS YOU UP FOR SUCCESS
BECAUSE THERE IS STRENGTH IN NUMBERS
Are you ready to kick it into gear and to find a group fitness class that’s all about you? With over 80 diverse, weekly classes and three power-packed studios, we strive to meet as many of your fitness needs as possible. Our instructors are here to make sure that you’re being surrounded by a positive, inclusive, fun environment that motivates you to work harder and get fitter.
Our classes are about more than just burning calories; they’re about finding the community that fits your workout style and shares a similar goal.
Whether it’s high-intensity LES MILLS, low-impact spin, relaxing yoga, or circuit training, we have some of the best instructors in the area and classes that will fit any schedule and any fitness level. We even have options for children as young as nine. The only question that is left is which group fitness class will you choose?
Children ages 9+ may attend most Group Fitness classes with a parent. Children between the ages of 10-12 must be accompanied by a parent at all times to use the fitness center after completing the complimentary Fit Kidz session.
Fit Friends
Our Fit Friends program offers specialized small group training catering to special populations. Classes are taught by specially trained personal trainers who provide exercises with variations to suit each participant’s skill level and sensory needs. Fit Friends participants will engage in a fun and motivating environment with activities based on their group’s preferences. They may select from a variety of traditional and nontraditional sports, fitness activities, and even dance that will help to increase their overall strength, balance, and flexibility. Fit Friends is held on Mondays, Wednesdays, and Thursdays. For ages 16+.
Contact Susannah Gillespie by email to register sgillespie@yorkjcc.org
CLASSES
You’re only one workout away from a great day!
Alignment Yoga
Re-center your body and clear your mind with alignment yoga. This medium-paced class is good for all levels, whether you want a workout, a wind-down, or a combination. Enjoy a variety of physical poses (asanas) that are practiced in an effort to tone the muscles, calm the mind, and strengthen the spirit.
No need to register. Attend class from home on Virtual J.
BARRE
An intense, calorie-burning, muscle-sculpting workout designed to trim, tighten and tone your entire body using small, controlled movements and high repetition.
Elements of pilates, dance, yoga, and strength combine to create a strong and lean
physique.
No need to register. Attend class from home on Virtual J.
BODYATTACK by LES MILLS
BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy, interval training class combines athletic aerobic movements like running, lunging, and jumping with strength and stabilization exercises such as push-ups and squats. All moves are catered for beginners to seasoned, experienced members.
No need to register!
BODYCOMBAT by LES MILLS
BODYCOMBAT is a high-energy martial arts-inspired, endurance-focused workout that is totally non-contact. Punch and kick your way to fitness, and unleash the strength you never knew you had! All levels welcome!
No need to register. Attend class from home on Virtual J.
BODYPUMP by LES MILLS
A barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.
No need to register. Attend class from home on Virtual J.
BODYPUMP Express
Body Pump Express is a 30-minute strength workout. BODYPUMP™, the original LES MILLS™ barbell class gives you the moves to burn fat, gain strength, sculpt, tone, and strengthen your entire body.
No need to register. Attend class from home on Virtual J.
Chair Yoga
Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support. This gentle, peaceful class is for anyone in need of a good stretch with some added support.
No need to register. Attend class from home on Virtual J.
CORE by LES MILLS
Focused on building the core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to the lower body.
No need to register!
CORE FOCUS
All for strengthening and toning the core through abdominal and back work.
No need to register. Attend class from home on Virtual J.
Cycle 30 (or 45)
A 30 (or 45) minute nonimpact, dynamic class. It offers motivation, driving music, changing speeds and inclines for a full course workout.
No need to register!
Fierce 45
A combination of heart-pumping strength and lots of variety all set to fun and fierce music. This class is suitable for all abilities.
No need to register!
Fit Seniors
A fun and energetic combination of toning, cardio, balance and agility, this class uses a chair for seated/standing support.
No need to register. Attend class from home on Virtual J.
Gentle Yoga
A Yoga class designed for aging adults or anyone looking for an easy-to-follow yoga class. We will guide you through a series of yoga poses that will strengthen your balance, core, and flexibility.
No need to register. Attend class from home on Virtual J.
High/Low Circuit
Consists of multiple stations using a variety of equipment where
you alternate with high and low intensity aerobic, tabata and HIIT intervals that make you sweat!
No need to register. Attend class from home on Virtual J.
Pilates Fusion
Pilates Fusion improves balance, muscle tone, flexibility, core strength, and mind/body wellness by including mat Pilates techniques (spinal alignment, flexibility, core strength), with Yoga Asana principles (postures, poses, breathing),and myofascial conditioning (using a foam roller).
No need to register.
PiYo | Soul Fusion
This class is a creative blend of all the best parts of Piyo and Soul Fusion!
It includes yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight strength training exercises to maintain flexibility and provide your mind and body with an energetic workout!
No need to register. Attend class from home on Virtual J.
Power Yoga
You will learn to develop your breath, understand alignment and step
outside your comfort zone. Embark on a journey of personal growth full of empowerment and inspiration. Discover the unlimited possibilities that Yoga can offer you.
No need to register. Attend class from home on Virtual J.
RPM by LES MILLS
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your pack through hills, flats, mountain peaks, time trials and interval training.
No need to register!
Sh'BAM
Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of
chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the
perfect way to shape up and let out your inner star — even if you’re dance challenged!
No need to register. Attend class from home on Virtual J.
SilverSneakers® Classic
This is your time to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity. A chair is used for seated and/or standing support.
No need to register. Attend class from home on Virtual J.
SPRINT by LES MILLS
A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This short duration of a SPRINT workout will motivate you to push your physical and mental limits.
No need to register!
Tai Chi Chih
This class consists of a series of 19 movements and one pose. Tai Chi Chih
circulates and balances the Vital Force or Chi bringing improvements in health, creativity, performance, and intuition.
No need to register. Attend class from home on Virtual J.
TONE by LES MILLS
Combines blocks of cardio, strength and core training into one complete and convenient workout. You will be able to optimize your workout by choosing your option(s) to work the whole body and elevate the heart rate.
No need to register!
Tune-Up
A combination class of High/Low aerobic and dance moves, plus total body strength training.
No need to register. Attend class from home on Virtual J.
Yoga
Improve your health, relaxation, and happiness with breathing techniques, exercise, and meditation with this yoga class designed for everyone!
No need to register. Attend class from home on Virtual J.
YogaFLEX
Join us for this great yoga class, formatted for every level, to help release tension from your body and mind, allowing you to focus more deeply on your flexibility and increase your everyday mobility.
No need to register. Attend class from home on Virtual J.
Zumba®
Zumba is a high-energy, fun class that combines a variety of modern, Latin dance moves with a fusion of Latin and international music to sculpt the body and get the heart racing.
No need to register. Attend class from home on Virtual J.
Zumba Gold®
Zumba Gold is for active, aging adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion, and coordination.
No need to register. Attend class from home on Virtual J.
GROUP FITNESS PASSION STORIES
“When the JCC says it is more than a gym, they mean it. With them, it isn’t just some tagline they use to boost their center. I have never felt more connected to community than when I walk through their doors. The group fitness classes have kept me on track when it comes to my fitness goals. Every day, I can find a class that suits my mood, whether I want to hit the weights hard, sweat like crazy from a plyometric workout, or just relax and work on my flexibility. There is something for everyone.” – Amber D.