An intense, calorie-burning, muscle sculpting workout designed to trim, tighten and tone your entire body using small, controlled movements and high repetition.
Elements of pilates, dance, yoga and strength combine to create a strong and lean
physique.

a sports-inspired cardio workout for building strength and stamina. This high-energy, interval training class combines athletic aerobic movements with strength and stabilization exercises.

A fun, energetic mix of martial arts and endurance, unleashing strength you never knew you had!

A barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

A gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support.

Focused on building the core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to the lower body.

All for strengthening and toning the core through abdominal and back work.

A 30 (or 45) minute nonimpact, dynamic class. It offers motivation, driving music, changing speeds and inclines for a full course workout.

A fun and energetic combination of toning, cardio, balance and agility, this class uses a chair for seated/standing support.

A Yoga class designed for aging adults or anyone looking for an easy to follow Yoga class. We will guide you through a series of Yoga poses that will strengthen your balance, core and flexibility.

Consists of multiple stations using a variety of equipment where
you alternate with high and low intensity aerobic, tabata and HIIT intervals that make you sweat!

A challenging class fusing Pilates, yoga, cardio, strength and flexibility. You will
raise your heart rate, tone muscles, burn fat and develop a strong body.

You will learn to develop your breath, understand alignment and step
outside your comfort zone. Embark on a journey of personal growth full of empowerment and inspiration. Discover the unlimited possibilities that Yoga can offer you.

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your pack through hills, flats, mountain peaks, time trials and interval training.

Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of
chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the
perfect way to shape up and let out your inner star — even if you’re dance challenged!

This is your time to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity. A chair is used for seated and/or standing support.

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This short duration of a SPRINT workout will motivate you to push your physical and mental limits.

This class consists of a series of 19 movements and one pose. Tai Chi Chih
circulates and balances the Vital Force or Chi bringing improvements in health, creativity, performance, and intuition.

Combines blocks of cardio, strength and core training into one complete and convenient workout. You will be able to optimize your workout by choosing your option(s) to work the whole body and elevate the heart rate.

A combination class of High/Low aerobic and dance moves, plus total body strength training.

Improve your health, relaxation, and happiness with breathing techniques, exercise
and meditation.

A high-energy class that combines a variety of Latin dance moves with a fusion of Latin and international music to sculpt the body and get the heart racing.

This class is for active, aging adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Focus on balance, range of motion and coordination.