University of Kentucky (both Undergraduate and Graduate studies) BS in Psychology, MS in Exercise Physiology/Biomechanics (pursuant), CSCS (pursuant)
Areas of Expertise:
Resistance training across all age groups and experience levels, strength and conditioning for athletics, programming in competitive powerlifting, and foundational principles in nutrition.
How do I motivate my clients?
I primarily use targeted positive reinforcement while stressing the importance of consistency. On a broader scale, I seek to help clients over time build on a foundation of the basics of wellness that moves into a more complex system of health management. I firmly believe in the power of the individual to accomplish their health goals and will remind them of their innate strength of will as often as necessary.
Anything I’ve had the time to research, obtain the ingredients for, and cook at home. But I can always default to a perfectly cooked steak.
Want to train with me?