GROUP FITNESS THAT SETS YOU UP FOR SUCCESS

BECAUSE THERE IS STRENGTH IN NUMBERS

Are you ready to kick it into gear and to find a group fitness class that’s all about you? With over 80 diverse, weekly classes and three power-packed studios, we strive to meet as many of your fitness needs as possible. Our instructors are here to make sure that you’re being surrounded by a positive, inclusive, fun environment that motivates you to work harder and get fitter.

See June 2024 Group Fitness Schedule

Our classes are about more than just burning calories; they’re about finding the community that fits your workout style and shares a similar goal. 

Whether it’s high-intensity LES MILLS, low-impact spin, relaxing yoga, or circuit training, we have some of the best instructors in the area and classes that will fit any schedule and any fitness level. We even have options for children as young as nine. The only question that is left is which group fitness class will you choose?

Children ages 9+ may attend most Group Fitness classes with a parent. Children between the ages of 10-12 must be accompanied by a parent at all times to use the fitness center after completing the complimentary Fit Kidz session.

CLASSES

You’re only one workout away from a great day!

BARRE

An intense, calorie-burning, muscle-sculpting workout designed to trim, tighten and tone your entire body using small, controlled movements and high repetition.
Elements of pilates, dance, yoga, and strength combine to create a strong and lean
physique.

No need to register.

BODYATTACK by LES MILLS

BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy, interval training class combines athletic aerobic movements like running, lunging, and jumping with strength and stabilization exercises such as push-ups and squats. All moves are catered for beginners to seasoned, experienced members.

No need to register!

BODYCOMBAT by LES MILLS

BODYCOMBAT is a high-energy martial arts-inspired, endurance-focused workout that is totally non-contact. Punch and kick your way to fitness, and unleash the strength you never knew you had! All levels welcome!

No need to register!

BODYPUMP by LES MILLS

A barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.

No need to register!

Chair Yoga

Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support. This gentle, peaceful class is for anyone in need of a good stretch with some added support.

Pre-registration required for this class. Register online or stop by the front desk.

Attend class from home on Virtual J.

Cycle 30 or 45

A 30 or 45 minute nonimpact, dynamic class. It offers motivation, driving music, changing speeds and inclines for a full course workout.

Pre-registration required for this class for the 8 – 8:30 AM Monday, Wednesday, Friday Cycle (30) class. Register online or stop by the front desk.

No registration required for Cycle (45).

DANCE by LES MILLS

Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of
chart-topping popular hits and simple but seriously hot dance moves. DANCE is the
perfect way to shape up and let out your inner star — even if you’re dance challenged!

No need to register!

Fierce 45

A combination of heart-pumping strength and lots of variety all set to fun and fierce music. This class is suitable for all abilities.

No need to register!

Forever Younger

This low-impact aerobic conditioning class combines muscle strengthening/toning, some elements of dance, core balance training, and finishes with a cool-down and stretching exercises. Designed for active adults and anyone wanting to move to the beat and stay forever young!

No need to register!

Friday Night Fights

This is your time to train like a fighter using non-contact sparring for cardio and interval training. Join in the fight!

No need to register!

Gentle Yoga

A Yoga class designed for aging adults or anyone looking for an easy-to-follow yoga class. We will guide you through a series of yoga poses that will strengthen your balance, core, and flexibility.

No need to register!

Healthy4Life

Are you ready to get fit or maintain your fitness for all ages in life? This low-impact class is suitable for all fitness levels and will provide a well-balanced variety of cardio, strength and balance-building exercises. Participants may use a chair or stand in class.

Pre-registration required for this class. Register online or stop by the front desk. Attend class from home on Virtual J.

Hi/Lo Circuit

Consists of multiple stations using a variety of equipment where
you alternate with high and low intensity aerobic, tabata and HIIT intervals that make you sweat!

No need to register!

Pilates Fusion

Pilates Fusion improves balance, muscle tone, flexibility, core strength, and mind/body wellness by including mat Pilates techniques (spinal alignment, flexibility, core strength), with Yoga Asana principles (postures, poses, breathing),and myofascial conditioning (using a foam roller).

No need to register!

Power Yoga

Want options for a more powerful yoga practice? Power Yoga offers greater focus on strength development and intensity.

No need to register!

Power Zone Cycle

Designed to improve overall power and endurance, this program focuses on low and high duration efforts in various training zones with the intent to increase in FTP (Functional Threshold Power). The program is eight weeks in length, with three classes per week (two 45-minute and one 60-minute classes per week). Test in on Sat. 2/01. Test out on Sat. March 3/30.You can participate even without testing in/out if you miss them.

SilverSneakers®

This is your time to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity. A chair is used for seated and/or standing support.

Pre-registration required for this class. Register online or stop by the front desk. Attend class from home on Virtual J.

SPRINT by LES MILLS

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This short duration of a SPRINT workout will motivate you to push your physical and mental limits.

No need to register!

Soul Fusion

This class is a creative blend of all the best parts of Piyo and Soul Fusion! It includes yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight strength training exercises to maintain flexibility and provide your mind and body with an energetic workout!

No need to register. Attend class from home on Virtual J.

T'ai Chi

T’ai Chi (also known as Taijiquan) and Qigong are practices intended to activate the body’s natural abilities to remain healthy and active. This is accomplished through the practice of slow, gentle, upright movements which incorporate relaxation and mindfulness. Theses practices benefit balance, strength, agility, relaxation, coordination, flexibility, and enhance the mind-body connection as well as engage the mind in ways that promote brain health.

No need to register. Attend class from home on Virtual J.

TONE by LES MILLS

Combines blocks of cardio, strength and core training into one complete and convenient workout. You will be able to optimize your workout by choosing your option(s) to work the whole body and elevate the heart rate.

No need to register!

Tune-Up

A combination class of High/Low aerobic and dance moves, plus total body strength training.

No need to register. Attend class from home on Virtual J.

Yoga

Improve your health, relaxation, and happiness with breathing techniques, exercise, and meditation with this yoga class designed for everyone!

No need to register.

Zumba Gold®

Zumba Gold® is for active, aging adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion, and coordination.

No need to register. Attend class from home on Virtual J.

Interested in Seeing What We Offer in Addition to Classes? Let Us Know!

  • We are excited to introduce you to the J! Tours are scheduled after this tour form is submitted. Please note that you will be asked to show ID upon arriving for your tour.
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