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Sonic Soundscape Meditation
March 29 @ 11:00 am - 12:30 pm
$20 – $30As winter finally loosens its grip, this late-March sound meditation offers a gentle threshold moment?space to rest, integrate, and prepare for the quiet stirrings of spring. Using resonant instruments such as singing bowls, gongs, chimes, and subtle percussive tones, the session invites your nervous system to downshift and your body to do what it knows how to do best: restore balance.
Bring your yoga mats, blankets and closed water bottles and we will offer a cozy, low-light environment that supports comfort and relaxation. This event is open to members and non-members of the York JCC.
Pricing
Members – $20
Non-Members – $30
Questions? Contact Jen Kuhn, Assistant Fitness Director, at jkuhn@yorkjcc.org.