Certifications:
- B.S. in Exercise Science, Chestnut Hill College (2025)
- NASM Certified Personal Trainer (CPT)
- NASM Certified Nutrition Coach (CNC)
- CPR/AED Certified
Areas of Expertise:
- Strength Training
- Nutrition
- Weight Loss
Fitness Journey:
My fitness journey started over 16 years ago when I first began playing football. Competing on the field taught me discipline, work ethic, and the value of consistent training. Over time, that passion for the game carried me into the weight room, where I discovered a love for strength training and performance. As I focused on getting stronger and improving my body composition, I realized that fitness was about much more than appearance. It was about building confidence, developing mental toughness, and creating a lifestyle centered on health and performance. That passion ultimately inspired me to earn a Bachelor’s in Exercise Science and certifications in personal training and nutrition coaching, turning my dedication into a career helping others reach their goals.
Want to train with me?
Email: adroege@yorkjcc.org