Danny Amon

University of Kentucky (both Undergraduate and Graduate studies)  BS in Psychology, MS in Exercise Physiology/Biomechanics (pursuant), CSCS (pursuant)

Areas of Expertise:
Resistance training across all age groups and experience levels, strength and conditioning for athletics, programming in competitive powerlifting, and foundational principles in nutrition.

How do I motivate my clients?
I primarily use targeted positive reinforcement while stressing the importance of consistency. On a broader scale, I seek to help clients over time build on a foundation of the basics of wellness that moves into a more complex system of health management. I firmly believe in the power of the individual to accomplish their health goals and will remind them of their innate strength of will as often as necessary.

Favorite Foods:
Anything I’ve had the time to research, obtain the ingredients for, and cook at home. But I can always default to a perfectly cooked steak.

Want to train with me?
Email: damon@yorkjcc.org
Phone: 717.843.0918