Certification:
- NASM-CPT
- Science of Stretching® Coach – YogaBody
- In Progress; NASM – CNC & NASM – CES
Specialties:
- Helping clients improve mobility and flexibility
- Weight loss and making sustainable lifestyle changes
- Healthy aging
Fitness Journey:
After more than a decade of living unhealthily, I decided it was time for a change and began my health and fitness journey in 2021. As I worked to improve my own mobility, I became a stretching coach and enrolled in massage therapy school. Although life took a different turn after I completed the program, I chose to continue my education—first at HACC, and now at York College, where I’m pursuing a degree in Therapeutic Recreation. Throughout this journey, I continued coaching to support myself through school. Along the way, I discovered a true passion for working with clients and helping them create lasting, meaningful change in their lives. I’ve continued to grow both personally and professionally, developing as a coach and trainer so I can offer effective, enjoyable programs tailored to each client’s unique goals, needs, and lifestyle. My own experiences with weight loss and mobility challenges allow me to meet every client with empathy, compassion, and a deep understanding of their journey.
Want to train with me?
Email: jaughenbaugh@yorkjcc.org