Certifications:
Bachelors of Science in Professional Fitness Training and Exercise Science, NASM Certified Personal Trainer, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, CPR/FA/AED
Areas of Expertise:
Aging Population, Weight Loss, Athletic Training, Speed Training, General Fitness Plans, Balance, Overall Wellness, Agility Training, Kids Training, Injury Prevention, Strength Training, HIIT, Special Populations
How do I motivate my clients?
As a fitness specialist/personal trainer, I really enjoy watching the transformation of my clients. Being a fun, energetic, and understanding trainer with first-hand knowledge of how difficult meeting your goals can be – both physically and emotionally – is something I am proud of. I want to see you meet your individual goals and look forward to celebrating all milestones, no matter how big or small.
Want to train with me?
Email: swells@yorkjcc.org
Phone: 717.843.0918