October 2021
HIIT or Miss
Don’t be afraid of the word HIIT! A trainer will guide you through a combo of strength, speed, agility and endurance. You’ll be feeling great at the end! All levels/experience welcome! September 13 - October 27 Mon/Wed | 9:30 - 10:30 AM Shannon/Megan | Studio 3 M $165 | NM $220 Drop In: M $15 | NM $20 No Class September 6, 8 & 15
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. September 16 - October 28 Thursdays | 6:30 - 7:30 PM Heather | Studio 3 M $90 NM $120 Drop In: M $15 | NM $20 No Class September 16th
Find out more »November 2021
Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Cosmic Kids Yoga
Specialized yoga programs are designed for children who need additional support to teach relaxation techniques and coping strategies. Instructors use ABA principles and methods to provide a successful experience for all children. Class is designed to help children build muscle memory, strength, coordination, breathing techniques, and motor planning through repetitive storytelling and postures. To enhance learning experiences instructor uses verbal and visual prompts, imitation, visual schedules, clear directions, class rules, and reinforcers. Ages 5 - 7 | November 15 -…
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Cosmic Kids Yoga
Specialized yoga programs are designed for children who need additional support to teach relaxation techniques and coping strategies. Instructors use ABA principles and methods to provide a successful experience for all children. Class is designed to help children build muscle memory, strength, coordination, breathing techniques, and motor planning through repetitive storytelling and postures. To enhance learning experiences instructor uses verbal and visual prompts, imitation, visual schedules, clear directions, class rules, and reinforcers. Ages 5 - 7 | November 15 -…
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Cosmic Kids Yoga
Specialized yoga programs are designed for children who need additional support to teach relaxation techniques and coping strategies. Instructors use ABA principles and methods to provide a successful experience for all children. Class is designed to help children build muscle memory, strength, coordination, breathing techniques, and motor planning through repetitive storytelling and postures. To enhance learning experiences instructor uses verbal and visual prompts, imitation, visual schedules, clear directions, class rules, and reinforcers. Ages 5 - 7 | November 15 -…
Find out more »December 2021
Family Dance Party
Come join the party and dance along to Just Dance videos under fun lights in Studio 3. Members can bring one friend for free. December 1 | Ages 7- Adult | Studio 3 Wednesday | 5:15 - 6:00 PM
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Cosmic Kids Yoga
Specialized yoga programs are designed for children who need additional support to teach relaxation techniques and coping strategies. Instructors use ABA principles and methods to provide a successful experience for all children. Class is designed to help children build muscle memory, strength, coordination, breathing techniques, and motor planning through repetitive storytelling and postures. To enhance learning experiences instructor uses verbal and visual prompts, imitation, visual schedules, clear directions, class rules, and reinforcers. Ages 5 - 7 | November 15 -…
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »Operation PT
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. November 4 - December 16 Thursdays | 6:30 - 7:30 PM | Studio 3 M $105 NM $140
Find out more »BOOM Boxing with Ty
Participants will be put through a circuit training program that will include punching and step drills combined with footwork. November 6 - December 18 | Saturday 10:30 - 11:30 AM | Studio 3 M $105 | NM $140 Drop In: M $15 | NM $20
Find out more »