CHOOSE THE RIGHT CLASS COMBINATION FOR YOU!
LEARN MORE ABOUT THE CLASSES YOU CAN CHOOSE FROM:
MONDAYS • 9:15 – 10 AM • STUDIO 3 WITH COACH MEG
Get a time-efficient, effective full-body workout that will leave you sweating and feeling great!
You’ll burn a ton of calories in a short amount of time. Come in to perform 8 different exercises and challenge yourself with minimal rest time. Each exercise has a modification if you feel the need. Perfect for all levels of fitness!
TUESDAYS • 10:15 – 11:15 AM • STUDIO 3 WITH COACH SUSANNAH
Yin yoga is a very slow moving, restorative practice designed to be therapeutic to joints, aid muscle recovery, and improve flexibility and circulation.
Poses are held for several moments each, promoting balance and calm in the mind and body. Gentle and relaxing, this is appropriate for all abilities from beginners to athletes.
TUESDAYS • 6:30 – 7:30 PM • STUDIO 3 WITH COACH CLAUDIA
WEDNESDAYS • 9:15 – 9:45 AM • STUDIO 3 WITH COACH JEN
High-intensity interval training (HIIT) workout, designed to improve strength and cardiovascular fitness, as well as build lean muscle.
This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
THURSDAYS • 12 – 12:45 PM • STUDIO 3 WITH COACH MICHALINE
50% cycling, 50% on the floor. We will switch multiple times between the bike and floor. Some weeks will focus on upper body; some weeks, all cardio or strength.
If you like to wear cycling shoes, no worries! There will be transition time.
THURSDAYS • 5:30 – 6 PM • STUDIO 3 WITH COACH MICHELLE
High intensity interval training (HIIT) class that focuses on cardio and strength. This class uses a variety of resistance tools and is appropriate for all abilities.
SATURDAYS • 10:30 – 11:30 AM • STUDIO 3 WITH COACH TY
Join us for BOOM Boxing with Coach Ty! Participants will go through a circuit training program that includes punching and step drills combined with footwork.