York JCC York Jewish
Community Center
Heart-Rate, Personalized Small Group Fitness
Love the idea of taking a group fitness class but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – HEART small group training.
HEART allows you to take UNLIMITED small group training classes per month with 4 – 10 other participants, as well as track your heart rate with a wearable heart rate monitor, get motivation from an assigned accountability coach, and track your progress with an exclusive app… all for ONE MONTHLY FEE!
HEART is more cost efficient for participants who love taking multiple small group classes – pay one monthly price and take as many classes as you’d like (see list below)!
Choose the classes you want to go to when they fit into your weekly schedule! No need to make every single class to make HEART worth your time. It’s a great way to focus on your fitness goals and take the classes that interest you the most. Find the class combination that’s right for you and your schedule.
Drop in to one of our classes for free to test it out and see if it’s right for you!
Why Small Group Training (vs. a traditional Group Fitness class)?
- Smaller class sizes
- Accountability from your instructor through text & email
- Peer accountability and support – get to know the others in your class!
- Personalized attention without Personal Training rates
- Customizable options – great for corporate workshops or parties
Have questions about HEART or small group training? Contact Fitness Director Jen Winter | jwinter@yorkjcc.org | 717.843.0918
CHOOSE THE RIGHT CLASS COMBINATION FOR YOU!
LEARN MORE ABOUT THE CLASSES YOU CAN CHOOSE FROM:
CIRCUIT TRAINING
MONDAYS • 9:15 – 10 AM • STUDIO 3 WITH COACH MEG
Get a time-efficient, effective full-body workout that will leave you sweating and feeling great!
You’ll burn a ton of calories in a short amount of time. Come in to perform 8 different exercises and challenge yourself with minimal rest time. Each exercise has a modification if you feel the need. Perfect for all levels of fitness!
YIN YOGA
TUESDAYS • 10:15 – 11:15 AM • STUDIO 3 WITH COACH SUSANNAH
Yin yoga is a very slow moving, restorative practice designed to be therapeutic to joints, aid muscle recovery, and improve flexibility and circulation.
Poses are held for several moments each, promoting balance and calm in the mind and body. Gentle and relaxing, this is appropriate for all abilities from beginners to athletes.
GRIT
TUESDAYS • 6:30 – 7:30 PM • STUDIO 3 WITH COACH CLAUDIA
WEDNESDAYS • 9:15 – 9:45 AM • STUDIO 3 WITH COACH JEN
High-intensity interval training (HIIT) workout, designed to improve strength and cardiovascular fitness, as well as build lean muscle.
This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
STRENGTH & CYCLE
THURSDAYS • 12 – 12:45 PM • STUDIO 3 WITH COACH MICHALINE
50% cycling, 50% on the floor. We will switch multiple times between the bike and floor. Some weeks will focus on upper body; some weeks, all cardio or strength.
If you like to wear cycling shoes, no worries! There will be transition time.
HEAVY HIITERS
THURSDAYS • 5:30 – 6 PM • STUDIO 3 WITH COACH MICHELLE
High intensity interval training (HIIT) class that focuses on cardio and strength. This class uses a variety of resistance tools and is appropriate for all abilities.
BOOM BOXING
SATURDAYS • 10:30 – 11:30 AM • STUDIO 3 WITH COACH TY
Join us for BOOM Boxing with Coach Ty! Participants will go through a circuit training program that includes punching and step drills combined with footwork.
Check out some moments from our
HEART Small Group Training classes!