Small Group Training

Where Fun and Effort Meets Team and Results

Love the idea of group fitness but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – small group training. Train with and get the support from 4-10 other people and your coach.  Our coaches pride themselves on meaningful relationships, lasting change, high-quality and variety in their classes, and customizing each experience to their clients.

Why Small Group Training?

  • Smaller Class Sizes
  • Instructor Text & Email Accountability
  • Peer Accountability and Support
  • Personalized Attention without Personal Training Rates
  • Customizable Options – Great for Corporate Workshops or Parties

Try one of our drop-in class or a session today!

Have questions about small group training? Contact Fitness Director Jen Landis | jlandis@yorkjcc.org | 717.843.0918

WINTER

Click below to learn more and register for upcoming times and dates.

YIN YOGA

Yin yoga is a very slow moving, restorative practice designed to be therapeutic to joints that aids muscle recovery, and improves flexibility and circulation. Poses are held for several minutes each, promoting balance and calm in the mind and body. Gentle and relaxing, this is appropriate for all abilities from beginners to athletes.

February 15 – March 22 | Tuesdays
10:15 – 11:15 AM
M $105 NM $140
Drop In: M $15 | NM $20

REGISTER
GRIT

This is a high-intensity interval training class that’s only 30 minutes long!

January 6 – February 17 | Thursdays
9:15 – 9:45 AM | Studio 3
M $70 | NM $105

REGISTER
Operation PT

Never get bored with a customizable workout that will keep you on your toes! A challenging total body workout using a wide range of equipment and resistance exercises.

January 6 – February 17 | Thursdays
10:15 – 11:15 AM | Studio 3
M $105 NM $140
Drop In: M $15 | NM $20

REGISTER
Boom Boxing with Ty

Participants will be put through a circuit training program that will include punching and step drills combined with footwork.

January 8 – February 19 | Saturdays | Studio 3
10:30 – 11:30 AM
M $105 | NM $140
Drop In: M $15 | NM $20

REGISTER

FALL II

Click below to learn more and register for upcoming times and dates.

GRIT

This is a high-intensity interval training class that’s only 30 minutes long!

November 4 – December 16 | Thursdays
9:15 – 9:45 AM | Studio 3
M $70 | NM $105

November 2 – December 15 | Mon/Wed
6:00 – 6:30 PM | Studio 1
M $140 | NM $210

November 6 – December 18 | Saturday
9:30 – 10:00 PM AM | Studio 1
M $70 | NM $105

REGISTER FOR GRIT
Operation PT

This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. Get the results you desire while having fun and feeling proud of yourself.

November 4 – December 16
Thursdays | 6:30 – 7:30 PM | Studio 3
M $105 NM $140

REGISTER FOR OPERATION PT
Boom Boxing with Ty

Participants will be put through a circuit training program that will include punching and step drills combined with footwork.

November 6 – December 18 | Saturday
10:30 – 11:30 AM | Studio 3
M $105 | NM $140
Drop In: M $15 | NM $20

REGISTER FOR BOOM BOXING
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