Small Group Training

Where Fun and Effort Meets Team and Results

Love the idea of group fitness but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – small group training. Train with and get the support from 4-10 other people and your coach.  Our coaches pride themselves on meaningful relationships, lasting change, high-quality and variety in their classes, and customizing each experience to their clients.

Some of our most popular small group training classes:

  • LES MILLS GRIT
  • TRX + IRON
  • Operation PT
  • Athlete Training (Ages 13-16)
  • Beat the Clock (Ages 10-13)
  • Build Your Own

Not sure if this is the right training style for you? No worries! Try one of our drop-in classes before buying the entire session.

Have questions about small group training? Contact Fitness Director Jen Landis | jlandis@yorkjcc.org | 717.843.0918

Sweat Together!

Click below to learn more and register for upcoming times and dates.

GRIT

This is a high-intensity interval training class that’s only 30 minutes long. Contact Jen Landis for prorated session pricing.

April 13 – May 25 | Tuesdays
6:30 – 7:00 PM | Claudia | Studio 1
Members $63 | Non-Members $94.50
Drop In: Members $10 | Non-Members $15

REGISTER

April 13 – May 27
Tuesdays & Thursdays | 9:15 – 9:45 AM
Jen | Studio 3
Members $126 | Non-Members $189

Drop In: Members $10 | Non-Members $15

REGISTER

 

April 17 – May 29 | Saturdays
9:30 – 10:00 AM | Claudia | Studio 1
Members $63 | Non-Members $94.50
Drop In: Members $10 | Non-Members $15

REGISTER
Operation PT

This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. Get the results you desire while having fun and feeling proud of yourself.

April 15 – May 27 | Thursdays
6:30 – 7:30 PM | Heather | Studio 3 | Members $94.50 | Non-Members $126 | Drop In: Members $15 | Non-Members $20

REGISTER
The Competitive Edge

Ages 10 – 14

Does your teen want to be active with other teens in a safe environment? This small group training is for athletes or teens who want to get moving. They will be taken through strength and athletic movement while increasing mobility and speed. 

Saturdays | Caleb | Gym

Ages 10 – 14 | April 17 – May 29 | 11:15 – 12:00 PM | Members $78.75 | Non-Members $94.50 | Drop In: M $12.50 | NM $15

REGISTER

Non-Traditional Games

Ages 10 – 14

Come join the fun with these interactive games that aren’t mainstream sports. Each day 1-2 new games will be taught. 

Saturdays | Caleb | Gym
Ages 10 – 14 | April 17 – May 29 | 10:00 – 11:00 PM
Members $94.50 | Non-Members $126 | Drop In: Members $15 | Non-Members $20

REGISTER

Women's Lifting Group

Learn how to lift smart and gain muscle. All levels and ages welcome. There will be a trainer to help you at specific times throughout the week. You will get weekly support, body measurements, weekly workouts, and more! Contact Jen Landis with any questions at jlandis@yorkjcc.org.

Open Lifting Times

Tuesday | 9:00 – 10:00 AM | Megan

Wednesday | 5:00 – 6:00 PM | Jen

REGISTER

Monthly: M $25.00

J-Stride/J-Ride

If you like to walk, run, or ride a bike and would like to join an outdoor group to do so, sign up for this program. Let us know where you would like to exercise with the community and we will pair you with a group that has the same goals as you. 

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
J-Fit Plan

Ages 10+

This is a complimentary virtual or in-person session with a personal trainer in which you can discuss your current workout routine, nutrition, and health habits. Your trainer will help you formulate a plan for your time in the J or at home. We offer a wide range of virtual options for those who are not comfortable returning in person just yet.

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
J-Life Plan

Ages 16+

Our in-house Life Coach would like to help you achieve your ultimate health and wellness goals by teaching you how to be motivated, accountable, and consistent. By evaluating your lifestyle and setting goals together, we will make sure you successfully move forward to lasting change. Your coach will provide accountability as well as extra support that is needed as you conquer your journey and reach your health and wellness goals. Feel good and become the best version of yourself now!

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
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