Love the idea of group fitness but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – small group training. Train with and get the support from 4-10 other people and your coach. Our coaches pride themselves on meaningful relationships, lasting change, high-quality and variety in their classes, and customizing each experience to their clients.
Why Small Group Training?
Try one of our drop-in class or a session today!
Have questions about small group training? Contact Fitness Director Jen Landis | jlandis@yorkjcc.org | 717.843.0918
Yin Yoga is a very slow-moving, restorative practice designed to be therapeutic to joints, aid muscle recovery, and improve flexibility and circulation. Poses in Yin Yoga are held for several minutes each to promote balance and calming of the mind and body. Gentle and relaxing, this class is appropriate for all abilities, from beginners to athletes.
April 12 – May 17 | Tuesdays | Studio 3
10:15 – 11: 15 AM
M $105 | NM $140
April 13 – May 18 | Wednesdays| Studio 3
3:00 – 4:00 PM
M $105 | NM $140
Never get bored with this customizable workout that will keep you on your toes1 This class is a challenging total-body workout using a range of equipment and resistance exercises.
April 14 – May 26 | Thursdays | Studio 3
6:30 – 7:30 PM
M $105 | NM $140
Participants will go through a circuit training program that includes punching and step drills combined with footwork.
April 16 – May 21 | Saturdays | Studio 3
10:30 – 11:30 AM
M $105 | NM $140
Drop-in: M $15 | NM $20
Find the best workout form for you and focus on the importance of rep ranges and controlled eccentric movements in this class. Learn competition-style lifts and correctly gauge RPE, proper core brace, and correct use of belts.
April 11 – May 26 | Mondays | Weight Room
4:00 – 5:00 PM
M $140 | NM $175
April 16 – May 21 | Saturdays | Weight Room
3:00 – 4:00 PM
M $120 | NM $150