Please follow the parking signs and enter through the back of the building during lobby construction.

Small Group Training

Where Fun and Effort Meets Team and Results

Love the idea of group fitness but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – small group training. Train with and get the support from 4-10 other people and your coach.  Our coaches pride themselves on meaningful relationships, lasting change, high-quality and variety in their classes, and customizing each experience to their clients.

Some of our most popular small group training classes:

  • LES MILLS GRIT
  • TRX + IRON
  • Operation PT
  • Athlete Training (Ages 13-16)
  • Beat the Clock (Ages 10-13)
  • Build Your Own

Not sure if this is the right training style for you? No worries! Try one of our drop-in classes before buying the entire session.

Have questions about small group training? Contact Fitness Director Jen Landis | jlandis@yorkjcc.org | 717.843.0918

Program Block I Health & Wellness Programming

September 14 – November 1

August 24 | Member registration opens
September 2 | Non-member registration opens
September 8 | Swim registration closes

GRIT

This is a high-intensity interval training class that’s only 30 minutes long. Drop into one class or purchase a full session and save 10%. 

September 14 – October 30
8:30 – 9:00 PM | Kelly
Studio 1 | Mondays & Fridays
Studio 3 | Wednesdays
M $180 | NM $270
Drop In: M $10 | NM $15
No Class September 28

September 15 – October 27 | Tuesdays | 6:30 – 7:00 PM | Claudia | Studio 1 | M $63 | NM $94.50
Drop In: M $10 | NM $15

September 16 – October 30 | Wednesdays & Fridays | 9:15 – 9:45 AM  | Jen | Studio 3 | M $126 | NM $189
Drop In: M $10 | NM $15

September 17 – October 29 | Thursdays | 6:00 – 6:30 AM | Michelle | Studio 1  | M $63 | NM $94.50
Drop In: M $10 | NM $15

September 19 – October 31 | Saturdays | 10:30 – 11:00 AM | Claudia | Studio 1  | M $54 | NM $81
Drop In: M $10 | NM $15
No Class September 19

 

REGISTER
The Competitive Edge

Ages 13-16

Target plyometric explosiveness and rotational speed power. Perfect for any serious middle school or high school athlete, looking to gain their competitive edge. 

September 16 – October 30 | Wednesdays & Fridays | 10:15 – 11:15 AM | Luke | Studio 3 | M $189 | NM $252
Drop In: M $15 | NM $20

 

REGISTER
Stretch

Improve your range of motion through stretching of the fascia with static and dynamic stretching. 

September 15 – October 27 | Tuesdays | 9:30 – 10:15 AM | Chris | Studio 3  | M $78.50 | NM $110.25
Drop In: M $12.50 | NM $17.50

 

REGISTER
Open Your Shoulders

This small group yoga class focuses on poses that improve posture in the shoulders. These postures help reverse the effects of texting, sitting at a desk, driving, holding small children, and so many other daily activities that affect our body. Accessible for all levels – no previous yoga experience required!

October 21 | Wednesday | 6:30 – 7:30 PM | Stephanie | Studio 1 | M $15 | NM $20

October 22 | Thursday | 9:00 – 10:00 AM | Stephanie | Studio 1 | M $15 | NM $20

 

REGISTER
Greatest HIIT

Get in and GET IT DONE! In this 45-minute class, you will be sure to get your heart rate up and there will be options if needed! Contact the instructor if you have any questions. 

September 16 – October 28 | Wednesdays | 5:30 – 6:15 AM | Lisa | Studio 1 | M $78.75 | NM $110.25
Drop In: M $12.50 | NM $17.50

 

REGISTER
Operation PT

This small group training will always have something different to offer and leave you waiting for the next week. Get the results you desire in a small group setting.

September 13 – October 25 | Sundays | 8:00 – 9:00 AM | Heather | Outside & Studio 3 | M $94.50 | NM $126
Drop In: M $15 | NM $20

September 17 – October 29 | Thursdays | 6:30 – 7:30 PM | Heather | Studio 3  | M $94.50 | NM $126
Drop In: M $15 | NM $20

 

REGISTER
Myofascial Release for Healthy, Pain-Free Movement

Learn a variety of techniques, using foam rollers, balls, and a tiger ball to help release tight muscles that inhibit healthy mobility. 

September 18 – October 30 | Fridays | 10:45 – 11:15 AM | Kelly | Studio 1  | M $63 | NM $ 94.50
Drop In: M $10 | NM $15

 

REGISTER

Program Block II Health & Wellness Programming

November 2 – December 20

October 19 | Member registration opens
October 26 | Non-member registration opens
October 29 | Swim registration closes

GRIT

This is a high-intensity interval training class that’s only 30 minutes long. Contact Jen Landis for prorated session pricing.

November 3 – December 17 | Tuesdays & Thursdays | 9:15 – 9:45 AM  | Jen | Studio 3 | Drop In: Members $10 | Non-Members $15

November 3 – December 15  | Tuesdays | 6:30 – 7:00 PM | Claudia | Studio 1 | Drop In: Members $10 | Non-Members $15

November 5 – December 17 | Thursdays | 6:00 – 6:30 AM | Michelle | Studio 1 | Drop In: Members $10 | Non-Members $15

November 7 – December 19 | Saturdays | 10:30 – 11:00 AM | Claudia | Studio 1 | Drop In: Members $10 | Non-Members $15

 

REGISTER
Operation PT

This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. Get the results you desire while having fun and feeling proud of yourself.

November 7 – December 19 | Thursdays | 6:30 – 7:30 PM | Heather | Studio 3 | Drop In: Members $15 | Non-Members $20

REGISTER
J-Adventure Rock Climbing at Chickies Rock

Rock Climbing at Chickies Rock

Come join the community and have fun outdoors. There will be a JCC facilitator there to guide you through the climb along with Chickies Rock staff. Bring your own lunch for a picnic outside. Please arrive early for check-in.

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

November 14 | Saturday | 1:00 – 4:30 PM | M $45 | 10 spots available

REGISTER
J-Stride/J-Ride

If you like to walk, run, or ride a bike and would like to join an outdoor group to do so, sign up for this program. Let us know where you would like to exercise with the community and we will pair you with a group that has the same goals as you. 

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
J-Fit Plan

Ages 10+

This is a complimentary virtual or in-person session with a personal trainer in which you can discuss your current workout routine, nutrition, and health habits. Your trainer will help you formulate a plan for your time in the J or at home. We offer a wide range of virtual options for those who are not comfortable returning in person just yet.

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
J-Life Plan

Ages 16+

Our in-house Life Coach would like to help you achieve your ultimate health and wellness goals by teaching you how to be motivated, accountable, and consistent. By evaluating your lifestyle and setting goals together, we will make sure you successfully move forward to lasting change. Your coach will provide accountability as well as extra support that is needed as you conquer your journey and reach your health and wellness goals. Feel good and become the best version of yourself now!

Contact Jen Landis with any questions at jlandis@yorkjcc.org or call 717.843.0918.

Rolling Registration.

REGISTER
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