Love the idea of group fitness but want the more targeted experience of personal training at a fraction of the cost? Meet their hybrid – small group training. Train with and get the support from 4-10 other people and your coach. Our coaches pride themselves on meaningful relationships, lasting change, high-quality and variety in their classes, and customizing each experience to their clients.
Why Small Group Training?
Try one of our drop-in class or a session today!
Have questions about small group training? Contact Fitness Director Jen Landis | jlandis@yorkjcc.org | 717.843.0918
Yin yoga is a very slow moving, restorative practice designed to be therapeutic to joints that aids muscle recovery, and improves flexibility and circulation. Poses are held for several minutes each, promoting balance and calm in the mind and body. Gentle and relaxing, this is appropriate for all abilities from beginners to athletes.
February 15 – March 22 | Tuesdays
10:15 – 11:15 AM
M $105 NM $140
Drop In: M $15 | NM $20
This is a high-intensity interval training class that’s only 30 minutes long!
January 6 – February 17 | Thursdays
9:15 – 9:45 AM | Studio 3
M $70 | NM $105
Never get bored with a customizable workout that will keep you on your toes! A challenging total body workout using a wide range of equipment and resistance exercises.
January 6 – February 17 | Thursdays
10:15 – 11:15 AM | Studio 3
M $105 NM $140
Drop In: M $15 | NM $20
Participants will be put through a circuit training program that will include punching and step drills combined with footwork.
January 8 – February 19 | Saturdays | Studio 3
10:30 – 11:30 AM
M $105 | NM $140
Drop In: M $15 | NM $20
This is a high-intensity interval training class that’s only 30 minutes long!
November 4 – December 16 | Thursdays
9:15 – 9:45 AM | Studio 3
M $70 | NM $105
November 2 – December 15 | Mon/Wed
6:00 – 6:30 PM | Studio 1
M $140 | NM $210
November 6 – December 18 | Saturday
9:30 – 10:00 PM AM | Studio 1
M $70 | NM $105
This class will always have something different to offer, making sure you never get bored and are always looking forward to the next week. Get the results you desire while having fun and feeling proud of yourself.
November 4 – December 16
Thursdays | 6:30 – 7:30 PM | Studio 3
M $105 NM $140
Participants will be put through a circuit training program that will include punching and step drills combined with footwork.
November 6 – December 18 | Saturday
10:30 – 11:30 AM | Studio 3
M $105 | NM $140
Drop In: M $15 | NM $20